Finding Comfort and Relief with an Arm and Leg Rest
It’s recommended to change positions every 30 minutes or so when sitting for extended periods. Remaining static places strain on muscles and joints that weren’t designed for prolonged static positioning. By repositioning your arms and legs periodically using a specialized rest, you relieve pressure points and reduce discomfort. Shifting positions engages different muscle groups and minimizes strain. Alternating between sitting up straight, reclining back a bit, or propping your feet up gives your body a break from being locked in the same posture for hours on end.
Get M
Like
Comment
Share
