To reduce hair breakage and shedding, start with a gentle hair care routine. Use sulfate-free shampoos and moisturizing conditioners to keep your hair hydrated. Minimize heat styling, and always apply a heat protectant when necessary. Schedule regular trims to prevent split ends, and maintain a balanced diet rich in vitamins and minerals, especially biotin, zinc, and omega-3 fatty acids. Avoid tight hairstyles that put stress on your hair, and consider your overall health, as stress and hormonal changes can also affect hair growth.
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