Managing hypertension often involves more than jus..

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Managing hypertension often involves more than just medication. Here are 5 lifestyle changes that can help you control your blood pressure naturally, including diet, exercise, and stress management. Start taking steps towards a healthier heart today!

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How Stress Affects Your Blood Pressure and What to Do About It | by Roja Arjun | Sep, 2024 | Medium

Stress is an inevitable part of life, affecting our bodies in various ways. One of the most concerning impacts of stress is its effect on blood pressure. Elevated blood pressure, or hypertension, is…

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How Stress Affects Your Blood Pressure and What to Do About It | by Roja Arjun | Sep, 2024 | Medium

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