How Sleep Works - How Much Sleep Is Enough

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How Sleep Works - How Much Sleep Is Enough | # How many hours of sleep is enough # How many hours of sleep is healthy # how much deep sleep is healthy # how much sleep is healthy

How Sleep Works - How Much Sleep Is Enough

Determining how many hours of sleep is enough can be tricky. It often varies by individual needs and lifestyle factors. For adults, the general recommendation ranges from seven to nine hours per night.

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How Sleep Works - How Much Sleep Is Enough

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